To flatten the Covid-19 Curve, the government have impost another lockdown. Most people now are back to work from home again. In addition to using computers, mobile phones, playing games, and watching Netflix. We should not forget to exercise. Here are 5 Best FREE exercise App during PKP that you can try to stay fit during lockdown.
Nike Training Club App
Nike Training Club NTC delivers an equally great experience for home based workout regimes. For those who like full 360 fitness experience, they even work together for those wanting to mix running and workouts together. The app is packed with different types of workouts, both bodyweight and with equipment. From strength and cardio to yoga anything you prefer you can just dive into a guided session.
Best part is, guidance is delivered via visual and audio cues – so you can see what to do for each set. The audio is a little robotic sounding, but not offensive. If you’re unsure you can tap the screen on your phone to review the move, which pauses the workout, making it great for beginners. You can browse workouts via muscle groups, workout type like endurance, mobility, strength or the equipment you have around. Likewise, you can discover workout sessions depends on your mood, spaces, or time.
Seven – Quick At Home Workouts
Yes, it’s like what it says on the title, a 7 minute full body workout can be demonstrated on your Apple Watch (if you have if not it can also be shown on your phone). There are also variants and packs you can buy as an in-app purchase, so you can do seven minutes of core, upper body etc. It’s a fun app, But we think Nike Training Club is much more complete and premium experience.
Runtastic – FREE exercise App
If Nike Training App is from NIKE. Runtastic is from Adidas. From running, jogging, biking—it doesn’t matter how you train, keeping track of your workouts is essential. Runtastic allows you to set goals, uses a built-in GPS to record routes in real-time, and even lets you share your successes with your friends.
Yes there are many racking apps available, but it’s the small quirks that set this app apart from the crowd. You can track your mileage in each pair with the ‘My Shoes’ section. If you ever need some musical motivation, the app can even syncs with Apple Music to offer high-tempo playlists.
Daily Yoga – FREE exercise App
Whether you’re a fully fledged yogi or new to the practice, the Daily Yoga app is your must have App. Featuring more than a hundred classes, each designed by a yoga teacher, this app is the perfect way to squeeze a quick kriya into your daily routine. If you’ve never tried yoga before, the app has a fun, introductory two-week course.
Aside from the video sessions, Daily Yoga has a bunch of useful features. For instance, you can keep track of your sessions and measure your data as you go. As a bonus, there’s also a ‘community’ section of the app, where you can share top tips, encourage others to work it, and connect with another yogi!
FitOn – FREE exercise App
Combining HIIT, strength, toning, yoga, pilates, and cardio classes, FitOn is an excellent all-around workout app. Aside from boasting a wide variety of sessions, the app features a star-studded staff of trainers. You can catch sessions from Queer Eye’s Johnathan Van Ness, award-winner Cassey Ho, and even Hollywood actress Gabrielle Union.
FitOn is one of the best free workout apps and it’s available on both Android and iOS. It’s worth noting that while the vast majority of the content is free, there are a few add-on premiums features. Once you’ve downloaded the app and signed up, you can immediately access the wide variety of fun workout videos as well as a ton of resources too.
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